Vitawell Holistic Detox

€149,00

Course Description

Vitawell Holistic Detox is a unique seven days course for you to detoxify, fast, cleanse and regenerate body, mind and soul.

It has been developed based on more than twenty years of experience in traditional holistic healing methods and modern medical research. It provides you with everything you need to know to enjoy a complete and genuine detox experience.

Our Vitawell Holistic Detox provides you with information, instructions and suggestions that guide you through your detox so as to aid your health, wellbeing and disease prevention.

We deliver an abundance of suggestions for daily activities, exercises and tools to holistically support you through a life changing experience and beyond. The Holistic Detox experience enables you to optimally support your body and boost your health – even after the course. You will get important information on nutrition, digestion, detox and fasting to understand how your body functions. It also empowers you with knowledge about home remedies and what you can do for minor ailments and health complaints during and after the seven detox days.

We at Vitawell would like to support you on your journey to more vitality and wellbeing!
The inspiring daily program we offer includes the know-how on healthy well-ageing, nutrition, detox, fasting and body cleansing techniques. There are also modules on digital detox and how to protect yourself from digital stress as well as a module on Biophilia – the love for nature and the healing power of nature. You are invited to engage in detox exercises such as stretching, breathwork, ionization, yoga and muscle relaxation. For relaxation of your entire body and your mind we also provide interactive modules on meditation, sound healing, visualization, autogenic training and healing journeys. Last but not least, you will get presentations and step- by- step guidance for a body poultice, hydrotherapy at home, homemade natural body care products and remedies for restful sleep.

Course Outline & Structure

Our Vitawell Holistic Detox runs for seven days during which we will guide and support you through your ultimate experience of a complete wellbeing course program. However, one unique advantage of our course is its flexible and modular structure which allows you to work through the modules flexibly in your own time and pace.

The course is divided into introductory modules for your pre-arrangements, one preparation day, followed by five fasting days and completed by one or optionally two break-fast and transition days. Throughout that time you will learn how to fast properly, detox thoroughly, stay in good health and keep up the vitality you have gained during your detox.

The course contains 58 modules in the form of videos, written information, shopping lists, menues, recipes, questionnaires and audio tracks. Each day, you will be offered five to eight modules which form your daily program. You will be spending about one to three hours daily on the program, which supplies you with everything you need to know about holistic detoxification, fasting and beyond.

In the video presentations we explain what is happening in your body and we will give you insights into fasting and detox physiology. After the course, you can easily integrate the gained knowledge and activities into your everyday routine.

The Vitawell Holistic Detox experience is suitable for both, novice and advanced detoxers alike. Everyone who is new to the topic will benefit from a thorough, flexible, yet easy to follow program and advanced fasters benefit from abundant in-depth information and rich inspiration!

Benefits & Outcomes

The benefits of participating in our Holistic Detox include the prevention of disease and regeneration of your body, mind and soul. More specifically, it can help you complementing the improvement of:

  • Acidity
  • Allergy
  • Anxiousness
  • Asthma
  • Back pain
  • Cardiovascular disease
  • Depressive mood
  • Diabetes (non- insulin dependent)
  • Digestive ailments
  • Hair loss
  • High blood pressure / hypertension
  • Metabolic syndrome (overweight or obesity, high blood pressure, high blood sugar, high cholesterol and triglycerides)
  • Nutrient and mineral deficiency
  • Overburdened or overreactive immune system
  • Rheumatism
  • Skin disease
  • Sleeping difficulties / insomnia

In our 20 years of practical and clinical experience, we have found that the following are the most common outcomes of a holistic detox:

  • Energy gain
  • Feeling of “reset”
  • Uplifted mood
  • Boost of self-esteem
  • Improved concentration
  • Stronger inner healing ability
  • Destress and let go of the unnecessary
  • Toxin elimination in cells, organs and body tissues resulting in reduced inflammation and less discomfort or pain
  • Purification of the blood lifting “brain fog” and reducing sluggish feelings
  • Balance of the pH level in body fluids and tissues
  • Increased nutrient intake
  • Ease to maintain a healthier lifestyle and healthier (eating) habits
  • Natural weight regulation
  • Healthy immune modulation
  • Prevention of ‘modern’ diseases
  • Clear radiant skin
  • Healthier hair
  • Rejuvenation and longevity
  • Closer connection to the inner guidance and intuition
  • Better sleep quality

What you Get with our Holistic Detox Course

  • Lifetime access to what we believe is the most comprehensive, holistic and effective online detox course available today
  • A modular course structure that allows for a self-paced and interest based experience
  • 58 course modules in a variety of formats (videos, readings, audio files)
  • 33 video modules with a total running time of about 10 hours
  • 20 written modules that provide detailed information on more than 95 pages
  • 4 audio files for your relaxation, meditation, healing journeys and sound healing
  • Shopping and errands lists for your optimal preparation
  • Recipes and inspiration for all course days and beyond
  • Questionnaires before and after the course to track the detox effects
  • A course program that provides about one to three hours of information, exercises and experiences daily
  • The option to book discounted private consultations during your detox course
  • 10% discount coupon for your next purchase at Vitawell

Vitawell Course Membership

As an alternative to purchasing lifetime access to single courses, you may wish to become a Vitawell Course Member. Membership allows you to access all of our courses (excluding Community Courses) for a monthly access fee of 49 Euro. For more info click here or click on the “Buy Membership” button below.

When you Should not do a Detox Fast at Home

Fasting is a natural process, just like eating. Only a healthy balance of food intake, digestion, elimination of wastes and detoxification can optimize inner healing processes and stress resilience. At times and in places where food choices are abundant and desires are influenced by commercial media, most of us tend to eat more than we need – some of us even more than we can digest trouble-free. The natural time slots of giving the digestive organs opportunity to metabolize and prepare for the next meal as well as the time of fasting overnight, are getting rare and short in industrialized cultures.

Hence, every healthy adult can fast and to a certain extent, ideally does so to establish a healthy balance. Healthy adults above 18 years of age, if they are not being senile, have proven to fast trouble-free for five days, by following certain guidelines. However, before you dive into the Holistic Detox course as a novice faster, please note that there are times and health conditions that are counter-indicating a five days fast without professional personal supervision.

If one of the following health complaints applies to you, we do not recommend to do a fasting detox outside a clinical setting and close professional supervision. In those cases it is more important to focus on supporting your healing process with other means (first).

  • During an acute illness or an acute inflammation
  • Recent diphtheria
  • Chronic gastritis, recent gastro-intestinal ulcer
  • Chronic renal insufficiency
  • Severe liver disease
  • Cardiac disease, myocarditis
  • Hyperthyroidism/overactive thyroid
  • Eating disorder (anorexia, bulimia etc.)
  • Dementia and psychosis
  • During recovery after a surgery or a severe illness
  • During chemotherapy
  • When debilitated or emaciated and/or in a final stadium of a severe disease
  • During pregnancy and nursing/breastfeeding

However, the holistic detox activities that we provide in the Holistic Detox course, can bring a helpful balance into the organism’s healing process – even with an amended fasting part.

If you are in doubt, please get in touch with us or your trusted health professional knowledgeable in fasting and detoxification.

Course Content

Total learning: 58 lessons Time: 7 days
  • Day 0 (Before the Detox)  0/11

    • Lecture1.1
      Module 1 – Welcome & Introduction 14 min Preview
    • Lecture1.2
    • Lecture1.3
    • Lecture1.4
    • Lecture1.5
    • Lecture1.6
    • Lecture1.7
    • Lecture1.8
    • Lecture1.9
    • Lecture1.10
    • Lecture1.11
  • Day 1 (Preparation Day)   0/6

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
    • Lecture2.4
    • Lecture2.5
    • Lecture2.6
  • Day 2  0/8

    • Lecture3.1
    • Lecture3.2
    • Lecture3.3
    • Lecture3.4
    • Lecture3.5
    • Lecture3.6
    • Lecture3.7
    • Lecture3.8
  • Day 3  0/7

    • Lecture4.1
    • Lecture4.2
    • Lecture4.3
    • Lecture4.4
    • Lecture4.5
    • Lecture4.6
    • Lecture4.7
  • Day 4  0/7

    • Lecture5.1
    • Lecture5.2
    • Lecture5.3
    • Lecture5.4
    • Lecture5.5
    • Lecture5.6
    • Lecture5.7
  • Day 5  0/5

    • Lecture6.1
    • Lecture6.2
    • Lecture6.3
    • Lecture6.4
    • Lecture6.5
  • Day 6  0/6

    • Lecture7.1
    • Lecture7.2
    • Lecture7.3
    • Lecture7.4
    • Lecture7.5
    • Lecture7.6
  • Day 7 (Break-Fast Day)  0/7

    • Lecture8.1
    • Lecture8.2
    • Lecture8.3
    • Lecture8.4
    • Lecture8.5
    • Lecture8.6
    • Lecture8.7
  • After the Detox  0/1

    • Lecture9.1

Facilitator

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Hello :-) Please let me introduce myself. I was named Tina Krombach and have been living on this beautiful planet since 1979. From a young age I was - and still am - passionate about nature´s healing powers and wisdom that provides us with simple yet effective tools to improve health and wellbeing.

Over the years I learned that for me body, mind and soul are to be considered equally when it comes to being well and also when we need to heal in natural and holistic ways. One of the ways in which I decided to follow my passion was to study naturopathy and homeopathy in my home country Germany; at Europe’s largest college for natural healing, “Paracelsus”.

Another way in which my passion manifested, already before and also during my studies, was by designing and facilitating courses, classes and retreats for

- Yoga

- Reflexology massage

- Relaxation

- Autogenic training (an art of self- hypnosis and a technique to re-program the nervous system)

- Nutrition

- Fasting and detox

In 2004 I successfully graduated as German ‘Heilpraktikerin’ (holistic healing and natural medicine practitioner) at the German Ministry of Health. Over the years, while working in my private naturopathy practice, I studied and integrated even more holistic healing modalities into my own work.

After more than two decades of gaining professional experiences in three countries, Germany, New Zealand and the United Arab Emirates, I now specialize in and offer the following healing modalities to you:

- Classical homoeopathy

- Herbal medicine

- Auricular/ear acupuncture

- Reflexology massage

- Reiki treatment

- Relaxation therapy & meditation

- Autogenic training

- Family & systemic constellation therapy

- Nutrition

- Detox & fasting therapy

- Yoga therapy & yin yoga

- Healthy lifestyle coaching

When I relocated to New Zealand in 2008 I practiced these healing modalities in a holistic health center and a herbal dispensary for almost six years. I also continued to offer various health courses, classes and residential detox retreats, while also beginning to publish articles related to health and wellbeing in a variety of journals and magazines.

Between 2011 and 2013 my partner and me first founded and then operated NZeolite in New Zealand, the first Australia-Pacific business for the detox supplement Zeolite and other mineral and herbal body cleansing treatments.

From 2013 until 2018 I resided in the United Arab Emirates (UAE). While practicing in the renowned integrative medical center DNA in Abu Dhabi, and later in Dubai, I was teaming up with a functional nutritionist, a functional medicine physician and internal medicine doctor. We have been practicing a unique type of team consultation. As the clinical team, we took the case of our patients together in a joint consultation and laid out a very comprehensive and holistic, separate yet coordinated, treatment protocol.

My naturopathy practice in the UAE also included the organization of community events to raise awareness for holistic healing modalities, including the first three annual Global Wellness Days.

It was nice to see that the multinational expat community, local Sheikhas and Sheiks as well as wellness tourists from all walks of life, even royal family members and country leaders, were interested in embracing holistic healing, and especially detox fasting.

Holistic healing methods entail life-long learning. I continue to learn from nature, by experience, from other experts as well as a lot from the people I work with and for. Health needs, predominant diseases and healing modalities vary from culture to culture. And they also vary from individual to individual. Since my approach to practice natural medicine and holistic healing is focused on the individual human being and not the “disease” as in conventional medicine, I create my consultations and treatments according to the personal needs of my patients. My naturopathic and homoeopathic consultations cover the person’s medical history and family history; acute and chronic physical ailments; emotional, mental and psychological complaints as well as trauma and injuries. Rather than focusing on a symptom or a single disease, my treatments include the whole person and the root cause(s) of the health challenges of my patients.

As a certified Fasting Therapist (which is possibly a unique title in Germany and Austria), I have been developing individualized detox protocols and fasting retreats that help to cleanse the body and clear the mind for more than 17 years. Cleansing the body on the cellular level and the involved elimination of toxins has proven to be a beneficial foundation treatment before working with other healing modalities. Detoxification greatly enhances the effect of many kinds of therapies and natural medicine.

In my consultations I emphasize the importance of disease prevention and self-care for good health through informed, healthy lifestyle choices. In my opinion it is most beneficial to treat diseases and illnesses holistically and beyond that to empower people to become and stay healthy and well. Supporting people in discovering and unfolding their full potential feels most rewarding and important to me.

At Vitawell we wish to provide our online services to you, no matter where in the world you are. We know how important and valuable personal contact can be. You can book video or telephone calls with me for health consultations, homeopathic and herbal prescriptions, naturopathic treatments, nutrition advice or to discuss your enquiries regarding our Vitawell courses.

If you wish to know more about my experiences and qualifications, please click here for my CV.

Let me know if you have any questions, I am here to assist you. I wish you all the best vitality and wellbeing!

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€149,00

More Info

What you Get with our Holistic Detox Course

  • Lifetime access to what we believe is the most comprehensive, holistic and effective online detox course available today
  • A modular course structure that allows for a self-paced and interest based experience
  • 58 course modules in a variety of formats (videos, readings, audio files)
  • 33 video modules with a total running time of about 10 hours
  • 20 written modules that provide detailed information on more than 95 pages
  • 4 audio files for your relaxation, meditation, healing journeys and sound healing
  • Shopping and errands lists for your optimal preparation
  • Recipes and inspiration for all course days and beyond
  • Questionnaires before and after the course to track the detox effects
  • A course program that provides about one to three hours of information, exercises and experiences daily
  • The option to book discounted private consultations during your detox course
  • 10% discount coupon for your next purchase at Vitawell