Vitawell Holistic Community Detox – October 2020

flower-purple
04
Sep
€149,00

Course Description

Our Vitawell Holistic Community Detox Course is a unique seven days course for you to detoxify, fast, cleanse and regenerate body, mind and soul in a community of like-minded people.

In addition to lifetime access to all online course materials, you will get one private consultation with the facilitator, be part of an online community where you can exchange your experiences, ask questions and interact with others and you will also have a personal fasting buddy who can help you to stay motivated and support you in your experience.

The course dates are: xx.xx.2020 – xx.xx.2020

If you prefer to experience our holistic detox in your own time without set dates date and additional community features, you can find our normal Holistic Detox Course here.

Our Holistic Detox course has been developed based on more than twenty years of experience in traditional holistic healing methods and modern medical research. It provides you with everything you need to know to enjoy a complete and genuine detox experience.

Our Vitawell Holistic Detox provides you with information, instructions and suggestions that guide you through your detox so as to aid your health, wellbeing and disease prevention.

We deliver an abundance of suggestions for daily activities, exercises and tools to holistically support you through a life changing experience and beyond. The Holistic Detox experience enables you to optimally support your body and boost your health – even after the course. You will get important information on nutrition, digestion, detox and fasting to understand how your body functions. It also empowers you with knowledge about home remedies and what you can do for minor ailments and health complaints during and after the seven detox days.

We at Vitawell would like to support you on your journey to more vitality and wellbeing!
The inspiring daily program we offer includes the know-how on healthy well-ageing, nutrition, detox, fasting and body cleansing techniques. There are also modules on digital detox and how to protect yourself from digital stress as well as a module on Biophilia – the love for nature and the healing power of nature. You are invited to engage in detox exercises such as stretching, breathwork, ionization, yoga and muscle relaxation. For relaxation of your entire body and your mind we also provide interactive modules on meditation, sound healing, visualization, autogenic training and healing journeys. Last but not least, you will get presentations and step- by- step guidance for a body poultice, hydrotherapy at home, homemade natural body care products and remedies for restful sleep.

Course Outline & Structure

Our Vitawell Holistic Detox runs for seven days during which we will guide and support you through your ultimate experience of a complete wellbeing course program. However, one unique advantage of our course is its flexible and modular structure which allows you to work through the modules flexibly in your own time and pace.

The course is divided into introductory modules for your pre-arrangements, one preparation day, followed by five fasting days and completed by one or optionally two break-fast and transition days. Throughout that time you will learn how to fast properly, detox thoroughly, stay in good health and keep up the vitality you have gained during your detox.

The course contains 58 modules in the form of videos, written information, shopping lists, menues, recipes, questionnaires and audio tracks. Each day, you will be offered five to eight modules which form your daily program. You will be spending about one to three hours daily on the program, which supplies you with everything you need to know about holistic detoxification, fasting and beyond.

In the video presentations we explain what is happening in your body and we will give you insights into fasting and detox physiology. After the course, you can easily integrate the gained knowledge and activities into your everyday routine.

The Vitawell Holistic Detox experience is suitable for both, novice and advanced detoxers alike. Everyone who is new to the topic will benefit from a thorough, flexible, yet easy to follow program and advanced fasters benefit from abundant in-depth information and rich inspiration!

Benefits & Outcomes

The benefits of participating in our Holistic Detox include the prevention of disease and regeneration of your body, mind and soul. More specifically, it can help you complementing the improvement of:

  • Acidity
  • Allergy
  • Anxiousness
  • Asthma
  • Back pain
  • Cardiovascular disease
  • Depressive mood
  • Diabetes (non- insulin dependent)
  • Digestive ailments
  • Hair loss
  • High blood pressure / hypertension
  • Metabolic syndrome (overweight or obesity, high blood pressure, high blood sugar, high cholesterol and triglycerides)
  • Nutrient and mineral deficiency
  • Overburdened or overreactive immune system
  • Rheumatism
  • Skin disease
  • Sleeping difficulties / insomnia

In our 20 years of practical and clinical experience, we have found that the following are the most common outcomes of a holistic detox:

  • Energy gain
  • Feeling of “reset”
  • Uplifted mood
  • Boost of self-esteem
  • Improved concentration
  • Stronger inner healing ability
  • Destress and let go of the unnecessary
  • Toxin elimination in cells, organs and body tissues resulting in reduced inflammation and less discomfort or pain
  • Purification of the blood lifting “brain fog” and reducing sluggish feelings
  • Balance of the pH level in body fluids and tissues
  • Increased nutrient intake
  • Ease to maintain a healthier lifestyle and healthier (eating) habits
  • Natural weight regulation
  • Healthy immune modulation
  • Prevention of ‘modern’ diseases
  • Clear radiant skin
  • Healthier hair
  • Rejuvenation and longevity
  • Closer connection to the inner guidance and intuition
  • Better sleep quality

What you Get with our Holistic Community Detox Course

  • Lifetime access to what we believe is the most comprehensive, holistic and effective online detox course available today
  • A modular course structure that allows for a self-paced and interest based experience
  • 58 course modules in a variety of formats (videos, readings, audio files)
  • 33 video modules with a total running time of about 10 hours
  • 20 written modules that provide detailed information on more than 95 pages
  • 4 audio files for your relaxation, meditation, healing journeys and sound healing
  • Shopping and errands lists for your optimal preparation
  • Recipes and inspiration for all course days and beyond
  • Questionnaires before and after the course to track the deox effects
  • A course program that provides about one to three hours of information, exercises and experiences daily
  • The option to book discounted private consultations during your detox course
  • 10% discount coupon for your next purchase at Vitawell
  • The experience of fasting in a group of like-minded people for mutual support and inspiration
  • Access to a dedicated and facilitator moderated Facebook group where participants can share their experience, socialize and ask questions
  • A detox buddy with whom you can communicate as well as motivate and support each other during the detox
  • One personal 20-30 minute consultation with the facilitator for individual questions, information, advise and inspiration

When you Should not do a Detox Fast at Home

Fasting is a natural process, just like eating. Only a healthy balance of food intake, digestion, elimination of wastes and detoxification can optimize inner healing processes and stress resilience. At times and in places where food choices are abundant and desires are influenced by commercial media, most of us tend to eat more than we need – some of us even more than we can digest trouble-free. The natural time slots of giving the digestive organs opportunity to metabolize and prepare for the next meal as well as the time of fasting overnight, are getting rare and short in industrialized cultures.

Hence, every healthy adult can fast and to a certain extent, ideally does so to establish a healthy balance. Healthy adults above 18 years of age, if they are not being senile, have proven to fast trouble-free for five days, by following certain guidelines. However, before you dive into the Holistic Detox course as a novice faster, please note that there are times and health conditions that are counter-indicating a five days fast without professional personal supervision.

If one of the following health complaints applies to you, we do not recommend to do a fasting detox outside a clinical setting and close professional supervision. In those cases it is more important to focus on supporting your healing process with other means (first).

  • During an acute illness or an acute inflammation
  • Recent diphtheria
  • Chronic gastritis, recent gastro-intestinal ulcer
  • Chronic renal insufficiency
  • Severe liver disease
  • Cardiac disease, myocarditis
  • Hyperthyroidism/overactive thyroid
  • Eating disorder (anorexia, bulimia etc.)
  • Dementia and psychosis
  • During recovery after a surgery or a severe illness
  • During chemotherapy
  • When debilitated or emaciated and/or in a final stadium of a severe disease
  • During pregnancy and nursing/breastfeeding

However, the holistic detox activities that we provide in the Holistic Detox course, can bring a helpful balance into the organism’s healing process – even with an amended fasting part.

If you are in doubt, please get in touch with us or your trusted health professional knowledgeable in fasting and detoxification.

Course Content

Total learning: 58 lessons Time: 7 days
  • Day 0 (Before the Detox)  0/11

    • Lecture1.1
      Module 1 – Welcome & Introduction Copy 14 min Preview
    • Lecture1.2
    • Lecture1.3
    • Lecture1.4
    • Lecture1.5
    • Lecture1.6
    • Lecture1.7
    • Lecture1.8
    • Lecture1.9
    • Lecture1.10
    • Lecture1.11
  • Day 1 (Preparation Day)   0/6

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
    • Lecture2.4
    • Lecture2.5
    • Lecture2.6
  • Day 2  0/8

    • Lecture3.1
    • Lecture3.2
    • Lecture3.3
    • Lecture3.4
    • Lecture3.5
    • Lecture3.6
    • Lecture3.7
    • Lecture3.8
  • Day 3  0/7

    • Lecture4.1
    • Lecture4.2
    • Lecture4.3
    • Lecture4.4
    • Lecture4.5
    • Lecture4.6
    • Lecture4.7
  • Day 4  0/7

    • Lecture5.1
    • Lecture5.2
    • Lecture5.3
    • Lecture5.4
    • Lecture5.5
    • Lecture5.6
    • Lecture5.7
  • Day 5  0/5

    • Lecture6.1
    • Lecture6.2
    • Lecture6.3
    • Lecture6.4
    • Lecture6.5
  • Day 6  0/6

    • Lecture7.1
    • Lecture7.2
    • Lecture7.3
    • Lecture7.4
    • Lecture7.5
    • Lecture7.6
  • Day 7 (Break-Fast Day)  0/7

    • Lecture8.1
    • Lecture8.2
    • Lecture8.3
    • Lecture8.4
    • Lecture8.5
    • Lecture8.6
    • Lecture8.7
  • After the Detox  0/1

    • Lecture9.1

Facilitator

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€149,00

More Info

What you Get with our Holistic Detox Course

  • Lifetime access to what we believe is the most comprehensive, holistic and effective online detox course available today
  • A modular course structure that allows for a self-paced and interest based experience
  • 58 course modules in a variety of formats (videos, readings, audio files)
  • 33 video modules with a total running time of about 10 hours
  • 20 written modules that provide detailed information on more than 95 pages
  • 4 audio files for your relaxation, meditation, healing journeys and sound healing
  • Shopping and errands lists for your optimal preparation
  • Recipes and inspiration for all course days and beyond
  • Questionnaires before and after the course to track the detox effects
  • A course program that provides about one to three hours of information, exercises and experiences daily
  • The option to book discounted private consultations during your detox course
  • 10% discount coupon for your next purchase at Vitawell